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The Expansion Practice Journal
Writing about what it means to live and lead from a more expansive, soulful place. Sharing ideas, research, and cutting-edge tools to support you to unlock and activate the full expression of your leadership potential.
Transforming the way we lead.
The Expansion Practice
Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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Hello friends, I hope this new year finds you with renewed energy and genuine excitement for what lies ahead. We just got back from a short but very well-timed vacation where I was able to reflect on the past year and final months of 2024. What a few months it has been. I don’t know […]
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It’s so good to be back. I know it’s been a minute since I was last here. I took an intentional break from the digital world and enjoyed more time offline this summer. I wanted to be less focused on the world of digital content and more present for what was in front of me […]
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Summer is full on here in the Pacific Northwest and the heat is not playing around 🥵. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72°F (68°F is enough, […]
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“Just follow your intuition,” they said. “You already have all the answers within you.” Do I? Really??? Cause I can assure you I don’t feel like that’s always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
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Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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In honor of Valentine’s Day this week, I’ve been reflecting on love and the many ways it can show up in our lives. For several years before my husband and I came together, I tended to feel a bit adrift on Valentine’s Day. It wasn’t easy seeing all the declarations of love between significant others […]
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