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The Expansion Practice Journal
Writing about what it means to live and lead from a more expansive, soulful place. Sharing ideas, research, and cutting-edge tools to support you to unlock and activate the full expression of your leadership potential.
Transforming the way we lead.
The Expansion Practice
I’ve had the privilege of working with many visionary leaders throughout the course of my career. They have been some of my favorite leadership clients, and some of the most difficult to work with. (Yes, you are. You know you are 😉) I cannot tell you how many times I’ve heard a CEO say they […]
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The way we level up is to slow down. At first blush, I know this can sound counterintuitive. When we feel like we’ve hit a wall, a plateau, or we’re in a transitional phase that feels anything but clear, our instincts are often to keep going and push through. The logic is that if we […]
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September always feels like the beginning of the year to me. As the new month and season approach, I’ve been sitting with the many things that have come to an end in this season of my life. I am coming out of a series of significant endings. My beloved father-in-law passed away. After an intense […]
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It’s so good to be back. I know it’s been a minute since I was last here. I took an intentional break from the digital world and enjoyed more time offline this summer. I wanted to be less focused on the world of digital content and more present for what was in front of me […]
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Summer is full on here in the Pacific Northwest and the heat is not playing around 🥵. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72°F (68°F is enough, […]
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“Just follow your intuition,” they said. “You already have all the answers within you.” Do I? Really??? Cause I can assure you I don’t feel like that’s always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
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Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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In honor of Valentine’s Day this week, I’ve been reflecting on love and the many ways it can show up in our lives. For several years before my husband and I came together, I tended to feel a bit adrift on Valentine’s Day. It wasn’t easy seeing all the declarations of love between significant others […]
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I hope January is being good to you. It’s great to be back in session with clients, so many of whom have BIG plans for 2024! And with these big, beautiful, leaps out of our comfort zones… …comes the inevitable fear 😬 When we’re in a state of expansion or growth, it’s common to feel […]
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Join our community of mission-driven, embodied leaders who are expanding beyond their subconscious fears and limiting beliefs. Those who are ready to expand their impact in a healthy and sustainable way and transform the way we lead. By signing up and joining the community, you’ll be first to learn about what we’re creating to support you on that path, along with special offerings only you can access.
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