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The Expansion Practice Journal
Writing about what it means to live and lead from a more expansive, soulful place. Sharing ideas, research, and cutting-edge tools to support you to unlock and activate the full expression of your leadership potential.
Transforming the way we lead.
The Expansion Practice
Are we beginning to gear down or are we in the 5th gear of overwhelm right about now? Wherever you find yourself, I welcome and invite you to join me with my favorite holiday mantra: I release all the external expectations & self-imposed deadlines I’ve been hustling towards as the end of the year approaches. […]
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As I’ve been holding space for others these past few weeks, and creating space for myself, it is abundantly clear that many of us are struggling. It is not unusual to find ourselves in various states of nervous system dysregulation, meaning we may be experiencing increased irritability, anxiety, difficulty concentrating, or trouble focusing. We may […]
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It can be hard to know what to do right now. Difficult to even connect with how we’re feeling during times like these. If you’re struggling right now, please know you are not alone. My husband, Glen, and I sat looking at the TV last night, watching another long day of unimaginable destruction, pain, loss, […]
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I’ve had the privilege of working with many visionary leaders throughout the course of my career. They have been some of my favorite leadership clients, and some of the most difficult to work with. (Yes, you are. You know you are 😉) I cannot tell you how many times I’ve heard a CEO say they […]
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The way we level up is to slow down. At first blush, I know this can sound counterintuitive. When we feel like we’ve hit a wall, a plateau, or we’re in a transitional phase that feels anything but clear, our instincts are often to keep going and push through. The logic is that if we […]
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September always feels like the beginning of the year to me. As the new month and season approach, I’ve been sitting with the many things that have come to an end in this season of my life. I am coming out of a series of significant endings. My beloved father-in-law passed away. After an intense […]
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We cannot have a conversation about leadership without addressing what we are witnessing in this country. What we are witnessing is the opposite of leadership. Leadership is not about what’s in the best interest of the leader or a small few. It’s about putting the best interest of others, and the collective, first. Leadership is […]
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I had a significant breakthrough recently. I was working through one of the tools I take my clients through. I wanted to figure out what was blocking me from taking action on a specific initiative – a big one. My mind was clear this was what I wanted to do but something would stop me […]
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Hello friends, I hope this new year finds you with renewed energy and genuine excitement for what lies ahead. We just got back from a short but very well-timed vacation where I was able to reflect on the past year and final months of 2024. What a few months it has been. I don’t know […]
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It’s so good to be back. I know it’s been a minute since I was last here. I took an intentional break from the digital world and enjoyed more time offline this summer. I wanted to be less focused on the world of digital content and more present for what was in front of me […]
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Summer is full on here in the Pacific Northwest and the heat is not playing around 🥵. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72°F (68°F is enough, […]
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“Just follow your intuition,” they said. “You already have all the answers within you.” Do I? Really??? Cause I can assure you I don’t feel like that’s always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
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