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The Expansion Practice
Hello friends, I hope this new year finds you with renewed energy and genuine excitement for what lies ahead. We just got back from a short but very well-timed vacation where I was able to reflect on the past year and final months of 2024. What a few months it has been. I donāt know […]
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Itās so good to be back. I know itās been a minute since I was last here. I took an intentional break from the digital world and enjoyed more time offline this summer. I wanted to be less focused on the world of digital content and more present for what was in front of me […]
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Summer is full on here in the Pacific Northwest and the heat is not playing around š„µ. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72Ā°F (68Ā°F is enough, […]
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āJust follow your intuition,ā they said. āYou already have all the answers within you.ā Do I? Really??? Cause I can assure you I donāt feel like thatās always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
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Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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In honor of Valentineās Day this week, Iāve been reflecting on love and the many ways it can show up in our lives. For several years before my husband and I came together, I tended to feel a bit adrift on Valentine’s Day. It wasn’t easy seeing all the declarations of love between significant others […]
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I hope January is being good to you. Itās great to be back in session with clients, so many of whom have BIG plans for 2024! And with these big, beautiful, leaps out of our comfort zonesā¦ ā¦comes the inevitable fear š¬ When weāre in a state of expansion or growth, itās common to feel […]
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Happy New Year! I had a little extra time off over the holidays. thanks to covid, but Iām grateful for the slower start to this new year. Itās given me more time to reflect and listen to what my body and soul have been needing. As it turns out, thatās watching a lot of Harry […]
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Are we beginning to gear down or are we in the 5th gear of overwhelm right about now? Wherever you find yourself, I welcome and invite you to join me with my favorite holiday mantra: I release all the external expectations & self-imposed deadlines Iāve been hustling towards as the end of the year approaches. […]
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As Iāve been holding space for others these past few weeks, and creating space for myself, it is abundantly clear that many of us are struggling. It is not unusual to find ourselves in various states of nervous system dysregulation, meaning we may be experiencing increased irritability, anxiety, difficulty concentrating, or trouble focusing. We may […]
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Hello friends, I hope this new year finds you with renewed energy and genuine excitement for what lies ahead. We just got back from a short but very well-timed vacation where I was able to reflect on the past year and final months of 2024. What a few months it has been. I donāt know […]
READ THE POST
More from Around the Site
Itās so good to be back. I know itās been a minute since I was last here. I took an intentional break from the digital world and enjoyed more time offline this summer. I wanted to be less focused on the world of digital content and more present for what was in front of me […]
READ THE POST
More from Around the Site
Summer is full on here in the Pacific Northwest and the heat is not playing around š„µ. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72Ā°F (68Ā°F is enough, […]
READ THE POST
More from Around the Site
āJust follow your intuition,ā they said. āYou already have all the answers within you.ā Do I? Really??? Cause I can assure you I donāt feel like thatās always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
READ THE POST
More from Around the Site
Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
READ THE POST
More from Around the Site
In honor of Valentineās Day this week, Iāve been reflecting on love and the many ways it can show up in our lives. For several years before my husband and I came together, I tended to feel a bit adrift on Valentine’s Day. It wasn’t easy seeing all the declarations of love between significant others […]
READ THE POST
More from Around the Site
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