welcome to

The Expansion Practice Journal

Writing about what it means to live and lead from a more expansive, soulful place. Sharing ideas, research, and cutting-edge tools to support you to unlock and activate the full expression of your leadership potential.

Transforming the way we lead.

The Expansion Practice

the latest

When Did You First Notice Your Intuition?

Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]

read post

I’m Sonja.
Leadership Specialist and Creator of The Expansion Practice. Also a travel enthusiast, dog lover, fanatic for all the books (on all the subjects), and an advocate for intuition.

Join our community of mission-driven, embodied leaders who are expanding beyond their subconscious fears and limiting beliefs. Those who are ready to expand their impact in a healthy and sustainable way and transform the way we lead. By signing up and joining the community, you’ll be first to learn about what we’re creating to support you on that path, along with special offerings only you can access. 


Follow along and stay up to date on all the things we're creating for you.