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The Expansion Practice Journal
Writing about what it means to live and lead from a more expansive, soulful place. Sharing ideas, research, and cutting-edge tools to support you to unlock and activate the full expression of your leadership potential.
Transforming the way we lead.
The Expansion Practice
Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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Summer is full on here in the Pacific Northwest and the heat is not playing around 🥵. Full disclosure, I am not a fan of the hot weather. We don’t get on super well. I’ve learned over the years that my Norwegian blood does not feel at home in anything above 72°F (68°F is enough, […]
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“Just follow your intuition,” they said. “You already have all the answers within you.” Do I? Really??? Cause I can assure you I don’t feel like that’s always true for me. Can you relate? If it were true, why do we still feel lost at times? Directionless? Apathetic? Why does life / work / relationship […]
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Trigger Warning: This piece contains material of a highly sensitive nature, namely suicide ideation, and may be difficult for some readers. Please take care of yourself if you decide to keep reading. When I was sixteen, I had a life-changing experience. I had been struggling through high school, not just academically but emotionally. I had […]
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In honor of Valentine’s Day this week, I’ve been reflecting on love and the many ways it can show up in our lives. For several years before my husband and I came together, I tended to feel a bit adrift on Valentine’s Day. It wasn’t easy seeing all the declarations of love between significant others […]
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I hope January is being good to you. It’s great to be back in session with clients, so many of whom have BIG plans for 2024! And with these big, beautiful, leaps out of our comfort zones… …comes the inevitable fear 😬 When we’re in a state of expansion or growth, it’s common to feel […]
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Happy New Year! I had a little extra time off over the holidays. thanks to covid, but I’m grateful for the slower start to this new year. It’s given me more time to reflect and listen to what my body and soul have been needing. As it turns out, that’s watching a lot of Harry […]
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